Instructor Melissa Krieger
This class combines shaping and toning with cardiovascular benefits to give you a complete workout. Using natural buoyancy and resistance of water, this class is great for people of all fitness levels, including the elderly.
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For: |
Women and Men ages 16 and over |
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Time: |
8:30-9:15 am |
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Dates: |
This is an on-going class. So come and join us anytime. The more the better. No need to pre-register. Just show up!!! |
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Days: |
Tuesdays, Thursdays |
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Fees: |
$3.00 per class. Health Club Members are free. Or... save $$$ and buy an Exercise Discount Card. Get 10 Classes for $25.00. |